Sentences with phrase «strict caloric level»
If the individuals were not on a strict caloric level, then the amount of fat gained or loss is essentially random.
http://sweatscience.com/ Not exact matches
To go to the next level between 13 % and 15 % body fat requires doing the same as above a little more often (2 to 3 meals per day), exercising daily with some strength or other intense training a few times a week, and being stricter on desserts and processed carbs and caloric drinks (only 3 to 5 servings a week).