People were also held to
a strict calorie limit, unlike some low - carb approaches that allow people to eat as much as they want, provided they keep their carb intake to a minimum.
Not exact matches
The AHA has
stricter guidelines, stating sugar intake should be
limited to 100
calories (25 grams, or 6 teaspoons) per day for women, and to 150
calories (about 37 grams, or 9 teaspoons) per day for men.
The carb Lovers Diet commences with the
strict 7 - day «Carb Lovers Kickstart Plan» where you
limit your intake of
calories to 1200 per day and consume four small meals.