Sentences with phrase «strict calorie restriction diet»

Not exact matches

I've experimented with very strict diet and little or no cardio, but through trial and error, I discovered that my body responds much better and much faster to less aggressive calorie restriction with more cardio than calorie restriction alone.

After 12 weeks of strict calorie restriction, take a 2 week diet break and eat at your new maintenance calories before going for another 12 weeks.