Not exact matches
The ketogenic
diet is extremely
strict and requires following specific
guidelines of about 25 to 35 grams of net carbohydrates (total carbs minus fiber) daily, about the equivalent of one apple.
Often seen as the grandfather of the paleo
diet, many
strict followers use his book as the
guidelines to true paleo.
This makes the
diet more sustainable than plans with
stricter guidelines — and more realistic for many people.
The Autoimmune Protocol is a specialized version of the Paleo
diet, with an even greater focus on nutrient density and even
stricter guidelines for which foods should be eliminated.
Paleo is more like a set of
guidelines rather than a
strict diet.
«Our intervention is a «real - world»
diet, designed to a set of
guidelines (such as reduction in the usage of tinned foods or foods with high levels of processing), rather than the
strict, prescribed
diets that have been used in other studies, which suggested that it was possible for participants to reduce their urinary BPA excretion by approximately 60 % in a period of just 3 days.
Pursuing a healthy lifestyle is so much easier than diligently abiding by the
strict guidelines of a fad
diet.