For most people, any diet that is closest to paleo, is a better option, as they are little less strict and you get some room to include some foods not allowed in
strict paleo version.
Not exact matches
The
Paleo Mom Sarah Ballantyne on the Autoimmune Protocol — We are so privileged to get to have The
Paleo Mom Sarah Ballatyne Ph.D on our show talking all about the hows and whys of The
Paleo Autoimmune protocol, which is a
stricter version of
Paleo for shorter term healing of the gut / immune system....
The Whole30 is basically a very
strict version of the
paleo diet.
Autoimmune Protocol (AIP) is a
strict version of the
Paleo template, which a person eliminates certain foods to help control his / her autoimmune disease.
If you are disciplined enough to try a more
strict version of
paleo, I would recommend Mark's 21 day Primal total body transformation.
However, there are less
strict versions of
paleo like Diane's 21 day sugar detox, and I recommend it over 21 days fix.
And to answer your second question, while brownies are the kind of food that I will only have as an occasional treat, having a
paleo version of the treat allows me to splurge a little without derailing from my
strict paleo lifestyle...
It's basically going to be all about how to cook healthy, real food, modern
paleo food — modern
paleo is my
version of
paleo where I believe that you can include foods that are not on a traditional
strict paleo diet like some gluten grains, some dairy, potatoes, some grains if you tolerate them.
The Autoimmune Protocol is a specialized
version of the
Paleo diet, with an even greater focus on nutrient density and even
stricter guidelines for which foods should be eliminated.