Sentences with phrase «strict vegetarian or vegan»

For example, a strict vegetarian or vegan diet can lead to vitamin B12 and sulfur amino acid deficiency, 11 both of which increases your risk of heart disease.

Vitamin B12 is present in natural form only in animal sources of food, which is one of the reasons I advise against a strict vegetarian or vegan diet.

If you follow a strict vegetarian or vegan diet, or you've had gastric bypass surgery, your breast milk will most likely be deficient in vitamin B12.

Not exact matches

Not all yogis embrace the concept of Ahmisa, the non-harming philosophy of the 8 - limbs of Pantajali's yoga, by adopting a strict vegan or vegetarian diet.

However, if you don't eat meat or shellfish, and especially, if you're on a strict vegan or vegetarian diet, it's very possible that you're zinc deficient and that zinc supplementation could help restore normal hormone levels.

A review of a number of reports published on the biochemistry of vegetarianism in the past thirty years concludes that strict vegetarians who adhere to a vegan lifestyle, and who don't consume meat or animal products of any type, could increase the risk of atherosclerosis and blood clots, which are conditions which could result in heart attacks and stroke.

However, with strict vegan eating (involving no intake of any animal foods or seafood), this relationship was found to change, with significantly better weight loss success in vegans versus meat - eaters (or other types of vegetarians).

It is true that animal products contain B12, and strict vegetarians / vegans are at risk for B12 deficiency, but absorbing B12 from animal products is a very complex process and people who eat meat may be at equal or greater risk for B12 deficiency.

Deficiency in one or more vitamins the B - complex group can occur easily, and those who may benefit from RAW B - Complex include strict vegetarians, vegans and those who are stressed — to name a few.