It's okay to enter this phase following
your strict ketogenic approach, but don't be too bull - headed if you notice feeling flat or sluggish during workouts.
If this is the case (or prior experience would indicate adhering to
a strict ketogenic approach has worked well), starting with small increments of carbohydrate reintroduction is the best plan of action.
Not exact matches
Since
Ketogenic Strict has an all or nothing
approach, it's a great diet plan for those who need simple rules and want to lose weight fast.
Similar to
Ketogenic Strict, but with a less tough
approach to carbs.
The other would be a less
strict approach such as a targeted
ketogenic diet.