Sentences with phrase «strong aerobic base»

How do you know when you have developed a strong aerobic base?

Consider your transition to keto as an optimal time to build a strong aerobic base.

Regardless of whether this is your first attempt at strict keto, or a continuation of what you have done, this phase is coupled with recovery from your previous training cycle, and a gradual reintroduction of building a strong aerobic base.

Most clients would be better off spending the time to learn a few compound movements well to develop strength, developing a strong aerobic base using traditional methods, and correcting flexibility / mobility / orthopedic issues they developed over a life time.

Not exact matches

Now, aerobic training doesn't help you become stronger — the tower doesn't get taller if you add bricks around the base — but it does increase your potential to become stronger without destabilizing the tower.

The most important reason to train aerobically is so that your aerobic base is strong enough to absorb your training and racing needs.

The importance lies in keeping the aerobic base strong enough that it can absorb these stresses when they come without being crippled by it.

Having developed a strong skill base and aerobic base, your strength training will «take» much more quickly and readily.

You don't really need to train faster to run a race that's only a few BPM faster, unless you already have an aerobic base strong enough that hitting the wall isn't a concern any more.