To help parents remember exactly what to do, I developed a simple method called the 5 S's, which consists of swaddling, side / stomach position (only when in a parents»
arms), shushing (
strong white noise),
swinging (rocking / jiggling) and sucking.
Built off of the 1 -
Arm Swing, the High Pull begins with a strong back swing and moves the kettlebell up as your elbow travels
Swing, the High Pull begins with a
strong back
swing and moves the kettlebell up as your elbow travels
swing and moves the kettlebell up as your elbow travels back.