When less glucose is able to get into our cells, this leads to
strong carbohydrate cravings, a ravenous appetite and greater potential for fat storage due to the high level of circulating blood sugar
When less glucose is able to get into our cells, this leads to
strong carbohydrate cravings, a ravenous appetite and greater potential for fat storage due to the high level of circulating blood sugar [2][12].
Not exact matches
The study was small and looked only at overweight and obese men, but if the findings can be replicated in a larger population, they would imply that avoiding refined
carbohydrates is a good weight - loss strategy because people would avoid not only the calories, but the
strong cravings they induce.
When you combine this excessive intake of refined sugar with processed
carbohydrates, it creates a perfect metabolic storm and sets up
strong cravings and addictions to sugar.
Although a larger, follow - up study did not find such
strong antidepressant effect of chromium supplementation, it did find that depressed patients with high
carbohydrate cravings did respond well to chromium.