Sentences with phrase «strong elbow flexor»

Although any arm curl will stimulate the biceps, hammer curls stimulate the brachialis muscle which is a strong elbow flexor too.

Not exact matches

This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.