Sentences with phrase «strong elbow plank»
Not exact matches
Bring your right knee to the outside of your right elbow, while you maintain strong plank form (b).
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Keep your legs straight and strong while you are in plank and lower down to chaturanga (5)-- our narrow pushup that has your elbows hugging into your rib cage.
Keep your legs on strong while you are in plank and lower down to chaturanga (3)- which is a narrow pushup that has your elbows hugging into your rib cage.
Keep your right leg straight and strong while you are in plank and lower down to chaturanga (3)- our narrow pushup that has your elbows hugging into your rib cage.
Begin in a strong plank position with a tucked pelvis, then relax and twirl on your elbow making a 360 degree rotation, eventually coming back to the plank.
Keep your legs on strong while you are in plank and lower down to chaturanga (3)-- which is a narrow pushup that has your elbows hugging into your rib cage.