Sentences with phrase «strong hamstrings»
"Strong hamstrings" refers to having well-developed and powerful muscles at the back of your thighs. Full definition
You have to have very strong hamstrings and glutes.
muscleandbrawn.com
Strong hamstrings help balance the look, feel, and performance of your legs, especially if you're a runner and need to kick it to the finish line.
Strong hamstrings also help keep your knees stable and less prone toward injury.
In addition, if you are an athlete, you need strong hamstrings for explosive strength and speed.
The functional movement pattern demands strong hamstrings, quads and core — not to mention good mobility in the ankles, knees and hips.
There are many more step - up variations, such as «strict» straight - leg step - ups for advanced trainees with extremely strong hamstrings, or step - ups with opposite hip flexion.
Plus, strong hamstrings will improve your performance when you run or jump, as is important for many sports.
Take an athlete with good patterns, and have them sprint, lift, and play sports, and you'll get big glutes and strong hamstrings.
The above exercises, first published in KiteWorld, will help you build up stronger hamstrings and increase your knee stability.
If you have a strong hamstring, then you can be able to maintain your balance and perform all of the exercises inside the gym.