Sentences with phrase «strong kinetic chain»
Not exact matches
By doing this, our kinetic chain will be stronger on those hard moves, especially on the hamstrings and glutes.
https://www.weckmethod.com/
The stronger one's connection from upper body to lower body along the length of the kinetic chain, the more force can be generated in a movement like a butterfly stroke, where leverage originates from the chest, high hips, and a strong catch.