Sentences with phrase «strong outer hips»
«The adduction, abduction and focus on pelvic strength is hugely important because these muscles help to create that true balance between the strong outer hips, glutes and core,» Speir says.
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Every exercise works the upper and lower body with weighted exercises focusing on building muscles in the glutes, hamstrings, shoulders, biceps and triceps, while toning lean muscle in trouble spots like inner thighs, outer thighs, hips and core — for a beautiful strong figure 8 physique.