Sentences with phrase «strong plank position»

Set yourself up in a strong plank position and place your arms on the ball.

Begin in a strong plank position with a tucked pelvis, then relax and twirl on your elbow making a 360 degree rotation, eventually coming back to the plank.

Continue alternating, moving with control and maintaining a strong plank position.

Strong plank position, shoulders stacked over the wrists with a slight engagement between the shoulder blades.

Use a body angle of 45 degrees and make sure to maintain a strong plank position throughout each rep.

Not exact matches

But Plank insisted his company would use this slowdown to solidify its competitive position, stating, «The current environment represents an inflection point to maximize our unique strengths by staying on offense — investing smartly in innovation, deepening our brand connection with consumers, and amplifying our focus on operational excellence — positioning Under Armour as a stronger company.»

Start in a high plank position (on your knees if you're not quite strong enough to perform a full push - up), tighten your core, breathe in and lower yourself into a push - up.

How to: Start in a strong high plank position with feet together and abs, glutes and legs engaged (a).

Come right back up into a strong, tall plank position.

Press your pelvis into the ground and use the same slight tuck you use to hold strong core alignment in the plank position to help you isolate your hamstrings and not over use your lower back.

Just like the plank, to hold this position, your whole core has to be engaged and this helps to make it stronger, faster, and it helps you learn to use it more.

A better use of time, to build a stronger core, is to plank in tne normal position for 30secs, then go immediately to 15 situps, rest for 1 minute, plank for 1 minute, go immediately to 20 situps, then rest for 1 minute, then plank for 1.5 mins, go right to 25 situps.

Now that I couldnâ $ ™ t move, I came to appreciate how strong my muscles wereâ $» how my abs held me in plank position while I did yoga, and my strong legs and thighs carried me as I climbed inside the Great Pyramid of Giza.