Not surprisingly, sensitive care encourages
a strong vagal tone.
Having
a strong vagal tone seems to cause greater increases in positive emotion (it sounds a lot like a muscle — as you build up a muscle it's easier and easier to strengthen it), and with increases in positive emotion and social connection, there were increases in vagal tone.
Not surprisingly, sensitive care encourages
a strong vagal tone.
Not exact matches
Vagal tone — or how
strong your vagus nerve is — can be connected to inflammation, immune system regulation, metabolism, and emotional regulation, which we can all agree are pretty important.
Yoga, mindfulness, meditation, and breath work have a
strong impact on
vagal tone.