When you experience
strong emotions like anger, jealousy or pain, it's tempting to get so caught up in the feeling that you allow it to take you
over completely — you lose all
control.
For example, «with an anxiety group I run, I would use it for lessons on the areas of the body they feel anxiety (or even anger), identifying the things they have
control over (write it on the body) vs. the things out of their
control, coloring shades of
emotions and writing to help students practice
strong affirmations (write them on the body) to say to their worries.