Use Static - Dynamic work to elicit
structural adaptations needed to support strength endurance (Increase capillaries and sarcoplasmic content, improve connective tissue, ST fiber hypertrophy)
To avoid facing up to $ 1 trillion in annual flood - related damages for the period 2005 - 2050, the governments of the most at - risk regions would
need to spend a collective $ 50 billion on
structural adaptations, complex systems of adjustable dykes, gates and levies that they would be able to raise and lower according to the location and nature of the risk.