Sentences with phrase «studied ate more calories»

It could be instead that the people studied ate more calories, or more carbohydrate, or fat or protein, and that's why they grew taller, or got cancer.

Not exact matches

The boiled potato / croissant study clearly demonstrates one reason why food volume / bulk is so important in weight management — the more space a food takes up in your stomach, the more full you feel and the fewer calories you eat.

With many children getting 50 percent or more of their daily calories in school, making sure these foods are nutritious is critical, and studies show that kids who eat healthy do better in the classroom.

When Americans go out to eat, either at a fast - food outlet or a full - service restaurant, they consume, on average, about 200 more calories a day than when they stay home for meals, a new study reports.

For example, studies have shown that young, inactive rats have reduced insulin sensitivity (a precursor to type - 2 diabetes), eat more and burn off fewer calories, and develop larger fat pads than animals who continue to exercise.

One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn't.

In a recent study in the International Journal of Obesity, researchers found that obese adults who ate three servings of fat - free yogurt a day as part of a reduced - calorie diet lost 22 % more weight and 61 % more body fat than those who just cut calories.

Studies have shown that artificial sweeteners affect your appetite by making you hungrier, which of course leads you to eating more calories.

The high - fat meals led the people in the study to eat 60 % more calories.

A study out of Laval University in Quebec found that people who consumed hot red pepper ate less food and burned more calories (probably because the pepper increased their metabolism) than those who did nt.

According to one study, women who ate three pears a day consumed fewer overall calories and lost more weight than those who did not.

According to a study in the International Journal of Obesity, people who added a daily serving of almonds to a low - calorie diet lost more weight than those who followed the same diet but ate a carb - heavy snack such as crackers instead.

«Frequent eating out was associated with lower diet quality, more»em pty calories» and higher diet costs» compared to home cooking, said study author Adam Drewnowski.

And studies report that we tend to eat more calories (anywhere from 90 to 500 more per day) during this phase.

Studies have found that people who eat more slowly tend to consume fewer calories than fast eaters.

Protein is more important that you might think in fighting fat: One study found that dieters who increased their protein intake from 15 % to 30 % of their total calories ate 441 fewer calories per day.

In a 2012 study, researchers at Tel Aviv University Medical Center found that dieters who ate a large breakfast that included a sweet treat lost 37 pounds more over eight months than those on an equal - calorie diet with a smaller, low - carb breakfast.

A study published in the American Journal of Clinical Nutrition found that people who were well - rested burned up to 20 % more calories after eating compared to those were sleeping poorly.

A 2014 study showed that people who saved most of their daily carbs for nighttime burned more calories after lunch than those who ate their carbs early on.

A 2008 study published in the journal Proceedings of the Royal Society B found that women who ate more calories overall — and who ate cereal for breakfast and a potassium - rich diet specifically — were more likely to deliver boys.

One study showed that those who ate their daily carbs during nighttime burned more calories after their lunch than those people who ate carbs earlier in the day.

One study has found that people consuming diet sodas or other «zero calorie» labeled beverages compensate by eating more calorie filled food.

Studies also show that chronically stressed people tend to eat more calorie - dense junk or unhealthy foods and have irregular lifestyles.

Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satisfied and eat significantly fewer calories, simply because the stomach fills with more water.

Protein also has a thermogenic effect and aids satiety, with one study from Purdue University finding that women who ate 30 per cent of their calories from protein felt less hungry and preserved more muscle over 12 weeks than those who ate 18 per cent of calories from protein.

The reason frozen meals worked is because they offer options but eliminate guesswork,» explains Kristin Reimers, RD, whose study inspired a wellness program that helped more than 2,000 employees lose as many as 2 pounds a week by eating a microwave meal with under 450 calories at least once a day.

In a study co-authored by Rolls and published in a 2011 issue of the American Journal of Clinical Nutrition, people who ate an entree made up of 25 % pureed vegetables — in this case, squash and cauliflower were blended into macaroni and cheese — consumed 360 fewer calories per «volumize» the dish, tricking your brain into thinking you're eating more when in fact you're eating less.

Studies have shown that people who spike their blood sugar in the morning can eat up to 80 % more calories throughout the day!

All the other nut studies in this review were what are called isoenergetic studies, meaning they adjusted the calories to ensure people would stay the same weight — which makes it even more remarkable that in some of the studies, people miraculously lost more weight eating nuts.

Twenty percent of study participants regularly ate a high - energy breakfast, providing more than 20 percent of the recommended calorie intake.

In contrast to the idea that intermittent fasting spares muscle mass, two studies have found that eating the same number of calories more often spares more lean mass during a diet.

The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018 Betaine forces fat cells to eat themselves 17.02.2018 Nine easy ways to lose body fat 13.02.2018 Sewage water during bodybuilding competitions full of DNP 04.02.2018 «Safe» DNP cycle, fatal outcome 27.01.2018 Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018 Legumes facilitate weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eamore protection than physical activity alone 06.03.2018 Betaine forces fat cells to eat themselves 17.02.2018 Nine easy ways to lose body fat 13.02.2018 Sewage water during bodybuilding competitions full of DNP 04.02.2018 «Safe» DNP cycle, fatal outcome 27.01.2018 Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018 Legumes facilitate weight maintenance and fat loss 20.01.2018 More sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eaMore sleep = less sugars in your diet 17.01.2018 Low intensity cardio before breakfast burns more fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eamore fat if you take some L - phenylalanine 29.12.2017 Slimming goes better with a couple of tablespoons of chia daily 23.12.2017 Better weight loss results with intermittent low - calorie diet 01.12.2017 Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017 Allulose, the low - calorie carb that boosts fat burning 19.11.2017 Alpha - linolenic acid - diacylglycerol steps up fat burning 16.11.2017 People who use light products are fatter 30.10.2017 This is what happens if you eat 14 g goji berries every day 17.10.2017 Soft drink ruins slimming effect of high - protein diet 14.09.2017 When children take 8 g inulin daily their fat layers stop growing 09.08.2017 Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Short interval training between meals keeps a slimming diet on course 15.06.2017 Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017 Lose weight without noticing it: drink water when you're thirsty 20.05.2017 Animal study: plant - based proteins with bad amino acid profile make you fatter 14.05.2017 Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017 Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017 Skip breakfast - a slimming trick that works 03.05.2017 Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017 Another fat browner: curcumin 27.04.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eamore brown fat 25.04.2017 Boost your flavonoid intake and lower your fat percentage 21.04.2017 Not a breakfast eater?

Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.

A study has shown that people eating whole grains lost more fat around their belly than people who cut their calories and ate refined grains.

Studies have shown that even with the same amount of calorie intake during the day, those with the majority coming in the morning lost significantly more weight than those who ate larger dinners.

The study group successfully followed a lower calorie, lower fat diet while simultaneously increase exercise (Eat Less, Move More).

«Burn more calories than you eat» remains the golden rule of weight loss, but a new study finds that the human body burns calories more efficiently while on certain diets than on others.

One study I read wanted to find out why people that drink diet soft drinks often gain even MORE weight than those drinking regular soft drinks, and they theorized that people drinking «diet drinks» many times eat more calories because they fool themselves with the calories they thought they saved from the diet drMORE weight than those drinking regular soft drinks, and they theorized that people drinking «diet drinks» many times eat more calories because they fool themselves with the calories they thought they saved from the diet drmore calories because they fool themselves with the calories they thought they saved from the diet drink.

An interesting study found that women who ate bigger breakfasts (and smaller lunches and dinners) lost more weight than those who had big dinners, even though both groups ate a total of 1,400 calories a day.

Studies have shown that people who consume artificial sweeteners eat more calories than people who don't for this reason.

Possibly due to the additive nature of wheat products, and the subsequent cravings for more carb based foods, Dr Davis cites studies in his book showing that wheat eaters eat more calories overall than people on a gluten - free diet.

According to one study, people followed a low - calorie diet and ate 3 oz of almonds daily lost on average 62 % more weight than those on a high - carb diet (9).

In a four - day study of 32 people, the resting metabolic rate of people who ate 1,114 calories per day slowed more than twice as much as of those who consumed 1,462 calories daily.

According to a study published in a 2008 edition of «Eating Behaviors,» night eating syndrome occurs when you consume 25 percent or more of your daily calories after your evening meal, or when you wake up during the night to eatEating Behaviors,» night eating syndrome occurs when you consume 25 percent or more of your daily calories after your evening meal, or when you wake up during the night to eateating syndrome occurs when you consume 25 percent or more of your daily calories after your evening meal, or when you wake up during the night to eat food.

In every study thus far — people still gain weight when they are eating more calories than they expend.

On the other hand, not all studies seem to show that eating fewer calories is necessary for weight loss, or that eating more calories causes weight gain.

Studies often report that people eating low - carb diets lose as much or more weight as those eating high - carb diets, sometimes despite the subjects claiming to eat the same or more calories.

Studies have repeatedly found that when people eat more protein, they feel fuller and spontaneously eat fewer calories without knowing it.

As a result of an increased number of studies which demonstrate no difference between dispersing calories between greater or fewer meals, more and more bodybuilders are shifting away from the idea of eating every two to three hours to keep their metabolisms «burning» and fasting instead.

In one study, eating eggs instead of bagels for breakfast made people feel more full, so that they ended up eating fewer calories for the next 36 hours (55).