That's the trouble with a post like this... Truly, this concept needs to
studied over the period of weeks and months together...
Not exact matches
One 2013
study, conducted in mice, was designed specifically to examine the long - term effects
of Ace - K and took place
over a 40 -
week period.
In the same 1986
study, Edwards and Sundstrom also tested the process called after - ripening, which is the gradual drying
of the seed so that its moisture content drops from about 34 percent to 7 percent
over a three -
week period.
A
study in the Chinese Journal
of Integrative Medicine found that participants who regularly sipped Kona Coffee lost six pounds
over the course
of the six -
week time
period.
In a 1964
study, researchers found that there was little change in the number
of hours spent sleeping
over a 24 - hour
period during infants» first 16
weeks of life.
The Nurses» Health
Study revealed a «very strong link» between walking and protection against heart disease: Women who walked an average
of three hours a
week were 35 percent less likely to have a heart attack
over an eight - year
period than those who walked less.
Over a 16 -
week period, they conducted a field
study in four national parks in the forests
of Gabon, Central Africa, setting traps for three types
of fly.
Researchers from the University
of North Texas Health Science Center in Fort Worth reported two
studies from a randomized double - blind, sham - controlled trial to determine the effectiveness
of six OMT sessions
over an eight
week period.
In this
study, researchers from Queen Margaret University in Edinburgh gave 13 healthy adults matched by age and weight 50μg
of vitamin D per day or a placebo
over a
period of two
weeks.
In a
study that has implications for humans with inflammatory diseases, researchers from Case Western Reserve University School
of Medicine and colleagues have found that, given
over a six -
week period, the artificial sweetener sucralose, known by the brand name Splenda, worsens gut inflammation in mice with Crohn's - like disease, but had no substantive effect on those without the condition.
Previous
studies have proven the benefits
of vigorous stair climbing
over sustained
periods of time — up to 70 minutes a
week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts
of vigorous exercise separated by short
periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.
Bingham and her colleagues are now part
of a major investigation, the European Prospective Investigation
of Cancer, better known as the EPIC
study, in which teams
of researchers are taking blood samples and painstakingly recording exactly what some 400 000 Europeans eat
over periods of several
weeks.
For the
study, Baron performed an analysis
of data from a 2010 clinical trial (by the same group
of Northwestern researchers on the current paper) that demonstrated the ability
of aerobic exercise to improve sleep, mood and vitality
over a 16 -
week period in middle - age - to - older adults with insomnia.
Over the
period studied, Scott Lear at McMaster University in Hamilton, Canada, and his colleagues found that 150 minutes
of activity per
week reduced the risk
of early death by 28 per cent and rates
of heart disease by a fifth.
Cassidy Doucette, a doctoral candidate and nurse educator with the institute,
studied the benefits
of Qi Gong in this class
over a five -
week period this winter.
From London to Nicosia and Oslo to Lisbon, the
study analysed daily wastewater samples in the catchment areas
of WWTPs
over a one -
week period in April 2012 and in March 2013.
In the mouse hind limb model, the overall success rate was 88.9 %, and the increased circumference and limb volume were maintained
over the entire
study period of 8
weeks.
In a
study that has implications for humans with inflammatory diseases, researchers from Case Western Reserve University School
of Medicine and colleagues have found that, given
over a six -
week period, the artificial sweetener sucralose, known by the brand name Splenda, worsens gut inflammation in mice with Crohn's disease, but had no substantive effect on those without the condition.
A 2012
study from Cambridge University found that people who cook up to five times a
week had a 47 % greater chance
of staying alive
over a 10 - year
period.
For the
study, Johnson and a team
of Florida State University nutrition and exercise scientists collected data from 48 postmenopausal women with pre - and stage - 1 hypertension
over an eight -
week period.
[3][4][5] One
of the
studies revealed that drinking water before each meal
over a 12 -
week period increased the loss
of body weight by 4.4 lbs (2 kg).
A Spanish
study published in the British Journal
of Nutrition found people who took soluble fibre for a 16 -
week period lost
over four kilograms more than those who took a placebo, as well as improving overall cholesterol levels.
Study participants completed 45 minutes
of vinyasa - style yoga and 30 minutes
of group discussion with other infertility patients once a
week over a
period of six
weeks.
A
study conducted by Massachusetts General Hospital found that mindfulness meditation,
over the short
period of only eight
weeks, increased the amount
of gray matter in regions
of the brain involved in learning and memory, regulation
of one's emotions, and self - awareness.
The
study span
over an eight
week period with the low - protein group consuming 6 %
of total calories from protein, 52 % from fat and 42 from carbs.
Participants indicated what types
of exercise they did and how many minutes per
week they did each exercise, and then the researchers calculated a special number called a «hazard ratio» (HR)
over the 8 - year
period of each person's participation in the
study (19).
For example, one relatively recent
study compared 3 groups
of individuals
over a 13
week period (7).
A double blind, placebo controlled
study by Dr. Ormsbee involving members
of a Florida State University athletic team revealed that the athletes taking T + improved overall max weight lifted
over a 4
week supplementation
period 36 % faster than placebo.
In fact, in a recent 2013
study, participants who supplemented with lactoferrin
over a
period of eight
weeks experienced increased weight loss, reduced visceral and subcutaneous fat, reduced waist circumference, and reduced hip circumference.
Men had an average weight
of over 200 lbs with 22 % body fat the women in the
study total weight was
over 150 lbs and body fat 26.6 % the average VO2 max for all in the
study was only 39.82 ml / kg pre and 44.90 post 10
week testing
period not obese but IMO all fairly sad.
In another
study of people who were at least 30 % overweight and ate only a fasting supplement
of 420 calories per day
over a 10
week period, they most commonly violated their diets in the second month at a time when they were feeling fatigued.
Conclusion «This
study showed that whereas no major between - group differences were observed
over the first 12
weeks, the strength and endurance training order and time -
of - day
of the training may be important factors to optimize the magnitude
of adaptations to combined strength and endurance training, when the training
period is extended beyond 12
weeks», the Fins concluded.
Low - carbohydrate advocates are masters
of documenting the efficacy
of their philosophy using
studies with small population sizes conducted
over short time
periods — often
over weeks or months.
As for the pounds lost, one
study reported an average weight loss
of 11 lbs (5 kg)
over a 12 -
week period (3).
For example, a 2007
Study in the Journal
of Applied Physiology reported that young women who performed seven HIIT workouts
over a two -
week period experienced a 30 - percent increase in both fat oxidation, and in the levels
of muscle enzymes that enhance fat oxidation.
And, finally, we don't know if the interference effect goes away
over long
periods of time (As I recall all the interference
studies are all short term
studies lasting 12
weeks or less.
At the beginning
of the
study, all
of the participants started a weight loss program that was designed to promote 7 — 10 % loss
of body weight
over a 12 -
week period.
A
study conducted by the University
of California - Los Angeles School
of Medicine found that people who took Red Yeast Rice and maintained a low fat diet reduced their overall cholesterol levels an average
of 40 points
over a
period of twelve
weeks.
Another
study published in 2012 from Life Science Journal is said to have revealed that consumption
of apple cider vinegar
over an eight
week period can significantly reduce * harmful blood lipids that contribute to high cholesterol and triglyceride levels in people who suffer from (hyperlipidemia)-- too many fats in the blood.
Women in the
study were given meals
over a
period of weeks that varied in portion size.
One
study found that women eating 30 ML (1 ounce)
of coconut oil experienced a reduction in waist circumference and BMI
over a 12
week period (19).
In another small
study of 20 people, glucomannan produced an average weight loss
of 5.5 pounds
over an 8 -
week period.
Several
studies show that subjects given high levels
of whole wheat at first excrete more calcium than they take in, but after several
weeks on this diet, they reach a balance and do not excrete excess calcium.11 However, no
studies of this phenomenon have been carried out
over a long
period; nor have researchers looked at whether human beings can adjust to the phytate - reducing effects
of other important minerals, such as iron, magnesium and zinc.
One
study [3] found that when women participated in both cardio and weight training whilst on a calorie - controlled diet, they lost 21.1 lbs
of fat
over a 12 -
week period — 44 % more than those who were dieting alone.
In a sauna weight loss
study conducted by Binghamton University in New York, results revealed individuals who used a Clearlight Premier IS - 3 infrared sauna three times a
week for 30 minutes per session dropped an average
of 4 percent body fat
over a four - month
period.
(this
study does show keto's beneficial effects
over a
period of 24
weeks for obese people).
In another
study, published in 2011 in «The Journal
of Nutrition,» overweight subjects who drank whey shakes twice daily and changed nothing else in their diet or exercise patterns lost more fat
over a 23 -
week trial
period than subjects who drank soy shakes twice daily.
In a
study of 40 women with abdominal obesity, supplementing with 30 mL (2 tablespoons)
of coconut oil per day led to a significant reduction in both BMI and waist circumference
over a
period of 12
weeks (15).
A
study at Notre Dame University found that reducing the amount
of lies a subject told
over a ten -
week period could dramatically improve that person's health, both physically and mentally.
A
study of 700 students from 11 school districts in Tennessee found that students doing projects using videotaped problems
over a three -
week period performed better in a number
of academic areas later in the school year.