Some studies on vegetarian diets have shown increased risk of protein deficiency, iron deficiency, decreased muscle creatinine, and elevated blood levels of homocysteine.
Not exact matches
Many pregnant women rely
on this versatile
vegetarian source of protein as an important part of their
diet, but with some
studies showing a negative side of soy, many women have become unclear if this food is good for them or potentially harmful to health.
In the
study, vegan women
on regular
diet were compared with
vegetarian women who regularly ate dairy.
The authors analyzed six
studies that evaluated the effects of meat and
vegetarian diets on mortality with a goal of giving primary care physicians evidence - based guidance about whether they should discourage patients from eating meat.
Ghosh noted that his conclusions are based
on observational and short - term interventional
studies, but there needs to be a well - controlled long - term
study to further assess the impact of a
vegetarian diet on athletic performance.
«You can not just jump and assume that any
vegetarian diet is going to have a low impact
on the environment,» said Paul Fischbeck, professor of social and decision sciences and engineering and public policy and one of the authors of the
study.
A Nutrition Journal
study showed that after two weeks
on a
vegetarian diet, participants showed significant mood improvements (versus omnivores).
So, the reason the largest prospective
study on diet and cancer ever found that the incidence of all cancers combined was lower among
vegetarians than among meat - eaters may be because they eat less animal protein.
There haven't been
studies on diet and hemorrhagic stroke risk in
vegetarians, other than to indicate they're at somewhat lower risk of all strokes combined.
The China
Study is frequently cited when criticizing the Paleo
Diet — focusing
on a
vegetarian diet and consuming rice is healthier than the Paleo
Diet.
The
studies that compare
vegetarians to meat - eaters
on modern
diets compare two relatively poor
diets, both devalued by poor soil fertility and the absence of traditional foods like organ meats and cod liver oil.
A
study of Asian
vegetarians with incomplete amino acid intake showed reduced clearing of xenobiotics.47 Low levels of hydrochloric acid have an adverse impact
on the availability of dietary amino acids, even in a higher protein
diet, so stimulating the pancreas using lacto - fermented foods is crucial.
How ever he some how ties in that
study to talking about people
on a «paleolithic
diet» compared to
vegetarians.
Some important
studies include: • Beneficial effects of a high carbohydrate, high fiber
diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of
diet and exercise (1982) •
Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat,
vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) d
vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention
on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan
diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan
diet and a conventional diabetes
diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) •
Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) d
Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional
diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND)
diet (2012)
it was a small
study but he put 36 people
on a healthy
vegetarian diet, half of them quit and started a low carb
diet in the middle of the
study.
I would expect that there are enough
vegetarians and vegans in the Nurses
Study sample to provide statistical power to assess differences based
on diet - style.
But Dr. Agatston, you may not be aware that
studies around the world have shown that people
on a high fiber
vegetarian diets can reduce their cholesterol almost as much as people
on statin drugs.
Effect of
vegetarian diets on zinc status: a systematic review and meta - analysis of
studies in humans.
Dr. Weston Price's
studies of indigenous peoples and their excellent state of health found that those living
on a strictly
vegetarian diet did less well, but those living
on diets of only animal and fish protein and fat were in excellent condition.
The evidence of epidemiology of over 200
studies done with different
vegetarian and vegan populations have shown the protective effect of
diets based
on plants.
Scientists are reporting results today that might boil the blood of some people
on the Atkin's and other low - carb
diets:
Vegetarian diets rank as superior in reducing the risk of high blood pressure, or hypertension, and subsequent heart damage, the
study found.
(Conveniently, there's no «vegan» or even «
vegetarian»
diet to compare to
on this
study!)
Research
on vegetarian diets is extensive, involving more than 100,000
study participants over time.
«The recent observations
on phytate as an anticarcinogen... have support from [population - based]
studies which show lower incidence of cancer in populations consuming
vegetarian type
diets.»
Research has shown that omega - 3s are found in a more stable form, ALA, in vegetables, fruits, and beans.13 For healthy individuals, natural conversion of ALA to the longer chain omega - 3s, DHA and EPA, should be sufficient to maintain tissue function.14 In fact, according to a European Prospective Investigation into Cancer and Nutrition (EPIC)
study, women
on vegan
diets actually have more long - chain omega - 3s in their blood compared with fish - eaters, meat - eaters, and lacto - ovo
vegetarians.15
According to Slate.com and a 2005 University of Chicago
study, a lacto - ovo
vegetarian emits far less greenhouse gas than an individual
on a standard, meat - rich American
diet — the difference is equivalent to around 1.5 metric tons of carbon dioxide per year, assuming the same daily caloric intake.
But where is the beef?Cornell scientist Christian Peters is the lead author
on the
study showing that although a low - fat
vegetarian diet has a much smaller footprint than a typical New Yorker, a little meat can go a long way in reducing the ecological footprint.
(1) A «business as usual» approach based
on predictions from the Food and Agriculture Organization of the United Nations; this scenario was used as the reference point for the
study (2) A «healthy global
diets» scenario in which people adopt the global dietary guidelines for healthy eating and consume just enough calories to maintain a healthy body weight; it includes at least 5 servings of fruits and vegetables, less than 50g of sugar, and a max of 43g of meat daily (3) A
vegetarian diet that includes eggs and dairy, 6 servings of fruits and vegetables, and 1 portion of pulses (4) A completely plant - based vegan
diet, with 7 servings of fruits and vegetables and 1 portion of pulses