Under the pretence of conducting
a study of insomnia, Dr Marrow (Neeson) invites three victims to spend a few nights at the decidedly sinister Hill House.
A longitudinal twin
study of insomnia symptoms in adults.
The Sleep Impairment Index has adequate psychometric properties and has been shown sensitive to changes in previous treatment
studies of insomnia.24, 25
Not exact matches
A third
of respondents to polls by various American and Canadian health organizations report getting a good night's rest at best a few times per month; more than one in 10 — some
studies say almost 50 % — suffer from
insomnia.
Over the past 24 months, we have pored over tons
of medical research and
studies about the effects
of breathing, audio, and affection on stress - related
insomnia.
Regardless
of the reasons,
studies have shown that exercising on a regular basis helps improve (or eliminate)
insomnia and improve sleep quality.
For example, one
study found that using a blanket that was at least 10 percent
of the individual's body weight produces calming, beneficial benefits and helped improve sleep in individuals with
insomnia.
The
study, published Aug. 8, 2017 in Obstetrics & Gynecology, is the first to examine the effects
of insomnia during pregnancy.
Led by Dr Sakari Lemola from Warwick's Department
of Psychology and Natalie Urfer - Maurer from the University
of Basel, the
study reported in Sleep Medicine shows that children
of mothers with
insomnia symptoms fall asleep later, get less sleep, and spend less time in deep sleep.
However, despite the burden
of insomnia on our society, only few
studies have addressed this issue non-pharmacologically.
A new
study published in Brain indicates that successful treatment for
insomnia may not actually require complicated neurofeedback (direct training
of brain functions).
As this
study focuses on neurofeedback effects on EEG, sleep and quality
of life in
insomnia patients,
insomnia patients underwent this procedure before and after real as well as placebo neurofeedback training.
«As compared to the severity, prevalence and risks
of insomnia, only few
studies targeted its causes.
A Penn State
study showed that short sleep combined with
insomnia heightened the risk
of hypertension.
p > In a
study of 61 people treated for the bacteria that causes Lyme disease, Johns Hopkins researchers conclude that fatigue, pain,
insomnia and depression do indeed persist over long periods
of time for some people, despite largely normal physical exams and clinical laboratory testing.
The
study focused on various classes
of drugs used to treat pain (analgesics) and
insomnia (hypnotics), as well as drugs to treat anxiety and depression.
In the RBV - containing arms
of the ION
studies, the most common adverse events were fatigue, headache, nausea and
insomnia.
The
study also found increased blood flow in limbic areas
of the brains
of women, which may also partially explain why women are more vulnerable to anxiety, depression,
insomnia, and eating disorders.
In a recent
study, nearly half
of all veterans who died from drug overdoses while prescribed opioids for pain were also receiving benzodiazepines, or benzos, which are common medications for the treatment
of anxiety,
insomnia and alcohol withdrawal.
Some
studies have linked ADT use to depression, although it is not clear whether such effects are a direct consequence
of ADT itself or perhaps associated with age, comorbidities, hot flashes, fatigue, and
insomnia.
Insomnia symptoms affect the risk
of suicide among people who drink alcohol, according to a groundbreaking
study led by the director
of Mississippi State University's Sleep, Suicide and Aging Laboratory.
«Though our
study is preliminary, based upon these findings and the broader literature, patients and clinicians should consider
insomnia as an additional warning sign
of potential suicidal behavior, not just a symptom
of other warning signs, such as depression or alcohol use,» Nadorff said.
Although the design
of this
study did not allow for an examination
of causality, the present
study lays the groundwork for future longitudinal investigations that further elucidate the relationship among alcohol use,
insomnia symptoms and suicide risk.
«This
study is an important reminder that stressful events and other major life changes often cause
insomnia,» said American Academy
of Sleep Medicine President Dr. Timothy Morgenthaler.
The
study involved a community - based sample
of 2,892 good sleepers with no lifetime history
of insomnia.
A review
of studies on the treatment
of chronic
insomnia finds that cognitive behavioral therapy is an effective alternative to drug interventions
Furthermore, the
study found that cognitive intrusion — recurrent thoughts about the stressor — was a significant and key mediator, accounting for 69 percent
of the total effect
of stress exposure on
insomnia.
The MSU - led team's
study, «Explaining Alcohol Use and Suicide Risk: A Moderated Mediation Model Involving
Insomnia Symptoms and Gender,» was published in the December 2014 edition
of Journal
of Clinical Sleep Medicine.
Medical psychologist Jack D. Edinger
of Duke University and his colleagues conducted a two - and - a-half-year
study of 75 adults suffering from sleep maintenance
insomnia in order to assess the efficacy
of a form
of cognitive behavioral therapy (CBT), as compared with relaxation therapy and placebo therapy.
In a previous
study of civilians with
insomnia, Taylor and his research team discovered that cognitive behavioral therapy led to significant improvements in sleep efficiency, with the research subjects» use
of sleep medication declining from 87.5 percent before therapy to 54 percent afterward, although the subjects weren't required to stop taking their medication.
Exploring «what these genes actually do and why they make people vulnerable for
insomnia is the next step,» says
study co-author Eus Van Someren, head
of the Sleep & Cognition Group at the Netherlands Institute for Neuroscience.
3 Baaaa'd idea: A 2002
study by Oxford University researchers concluded, brilliantly, that the traditional practice
of counting sheep is an ineffective cure for
insomnia.
A meta - analysis
of dozens
of studies of traditional Chinese medicine and other nonpharmacological interventions meant to improve patients» quality
of life affirms that these approaches, on the whole, help alleviate depression, fatigue, pain, anxiety,
insomnia and gastrointestinal problems in Chinese cancer patients.
The
study is believed to be the first to examine for hypertension among individuals who self - reported various frequencies
of insomnia symptoms.
For the
study, Baron performed an analysis
of data from a 2010 clinical trial (by the same group
of Northwestern researchers on the current paper) that demonstrated the ability
of aerobic exercise to improve sleep, mood and vitality over a 16 - week period in middle - age - to - older adults with
insomnia.
The
study included 28 adult participants — 18 who suffered from
insomnia for a year or more and 10 considered good sleepers with no reports
of trouble sleeping.
«
Insomnia is not a nighttime disorder,» says
study leader Rachel E. Salas, M.D., an assistant professor
of neurology at the Johns Hopkins University School
of Medicine.
The
study by the University
of Warwick's Department
of Psychology, published in PLoS One, found that sleep was a worthy target for treating chronic pain and not only as an answer to pain - related
insomnia.
Of the 3,302
study participants, more than one - third suffered from
insomnia, reporting «awakenings» as the most frequent
insomnia symptom.
«More than one - third
of perimenopausal women develop
insomnia: New
study shows symptoms escalating over time.»
A
study analyzing the positive and negative effects
of energy drinks on athletes has seen that, although in principle their sports performance was seen to improve by between 3 % and 7 %, there was also an increase in the frequency
of insomnia, nervousness and the level
of stimulation in the hours following competition.
«We found that there was a lot
of research regarding
insomnia in general but very little that addressed the
insomnia trajectory in one
of the higher risk groups
of women — those transitioning to menopause,» says Dr. Colleen Ciano
of the College
of Nursing at The Pennsylvania State University and lead author
of the
study.
In a sex - specific metaanalysis
of epidemiological
studies, women at all ages were shown to be at a 40 % higher risk for suffering from
insomnia (112).
A genome - wide association
study of sleep habits and
insomnia.
May 2, 2011
Insomnia linked to high insulin resistance in diabetics In the largest
study of its kind to establish a link between sleep and diabetes, researchers found that people with diabetes who sleep poorly have higher insulin resistance, and a harder time controlling the disease.
Previous research has reported a higher risk
of heart attack among people with
insomnia, but the new
study is among the largest
of its kind.
No
studies have uncovered any serious side effects
of supplementing with CoQ10, but there are definitely some possible side effects, which include — but are not limited to —
insomnia, rashes, nausea, upper abdominal pain, sensitivity to light, dizziness, heartburn, and fatigue and headaches.
«Helping people cultivate a purpose in life could be an effective drug - free strategy to improve sleep quality, particularly for a population that is facing more
insomnia,» said senior
study author Jason Ong, associate professor
of neurology at Northwestern University Feinberg School
of Medicine.
Multiple
studies have shown valerian root to be successful at improving both the quality and duration
of sleep in people suffering from
insomnia.
A 2011
study found mindfulness - based stress reduction, a similar type
of meditation, to be as effective as a prescription drug in a small group
of people with
insomnia.