In the summer of 1991, neurobiologist Simon Levay published a small
study on a minute part of the human brain.
Looking at all the evidence — from epidemiological studies on diet and health, to biochemical
studies on the minute mechanisms of disease — the potential health benefits of taking a standard daily multivitamin appear to outweigh the potential risks for most people.
Not exact matches
But if the nice, thick - walled building would take about 15
minutes travel time, it's better to hole up in the flimsy shelter for awhile — but you should probably leave for a better shelter after roughly an hour (and maybe pick up some beers and sodas
on the way: A
study in the»50s found they taste fine after a blast).
Making time to go outside
on a nice day also delivers a huge advantage; one
study found that spending 20
minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory...
Interestingly, the
study says that while it takes an average 11
minutes for people to get distracted from a task, a good 25
minutes are consumed in focusing
on the task even after getting back to it.
In one
study, people keeping a gratitude journal slept
on average 30
minutes more per night, woke up feeling more refreshed, and had an easier time staying awake during the day compared to those who didn't practice gratitude.»
Levy cites a 2009
study based
on data from the American Time Use survey, which found that each
minute spent commuting translates into a 0.22
minute sleep time reduction.
According to the
study of 715 parents, every hour of touchscreen use results in 15.6
minutes less of sleep, or 26.4
minutes less total per night and 10.8
minutes more during the day,
on average.
An Edison Research
study on the audio habits of Americans found that podcast listeners are actually «super listeners,» consuming more than one hour and 45
minutes of audio per day than the average American, and they spend more than 25 percent of their total audio time listening to podcasts.
A sleep
study conducted by Dr. Marcel Hungs
on patients with chronic back pain using Celliant found the median time patients spent awake after falling asleep was reduced by 18.3
minutes.
One
study found that after participants completed ten
minutes of short, periodic sprints, «performance
on the Stroop Test — a long - established measure of mental control, or what psychologists call «executive function» — seemed to be enhanced immediately... and 45
minutes afterwards.»
Frind's account of his own exploits, published
on his blog in 2006 under the title «How I Started a Dating Empire,» says a lot about his worldview: «I spent every waking
minute when I wasn't at my day job reading,
studying, and learning.
In addition, another
study cited that kids ages 13 and younger spend an astonishing 30
minutes a week outside, with 8 - 10 year olds racking up close to 8 hours per day
on some sort of electronic device.
Bardai and Nahmiache don't put a price tag
on employee fitness, but a recent
study out of the University of Michigan Health Management Research Center does: It showed that even 10 to 20
minutes of daily exercise could produce significant health benefits and lower the cost of employee healthcare.
«This
study showed us that looking at an image of nature for less than a
minute was all it took to help people perform better
on our task,» explained lead researcher Kate Lee.
Studies relying
on self - reported data have come to even more alarming conclusions; a survey conducted by the U.K. branch of Weight Watchers, for example, found that people were sitting an average of 14 hours and 39
minutes a day.
Studies suggest the average worker is interrupted once every 11
minutes; it takes
on average about 25
minutes for that worker to get back
on task.
«We designed it to eliminate the need for clean - room facilities and trained personnel to fabricate such a device,» said Rahim Esfandyarpour, an electrical engineer who authored a new
study on the chip, adding that a single chip can be made in just 20
minutes.
Meanwhile, according to a new
study by television analyst Andrew Tyndall, the yellow - haired, potty - mouthed real estate mogul has received a wildly disproportionate share of coverage
on the network evening news programs — a combined 327
minutes on ABC, CBS, and NBC in calendar year 2015, compared to 57
minutes each for Jeb Bush and Ben Carson, 22
minutes for Marco Rubio, and 21
minutes for Ted Cruz.
Instead of poring over the Fed
minutes, investors looking to understand the direction of the economy should be
studying up
on the positions of Hillary Clinton and Donald Trump.
If I make my course materials availabe to students
on their wireless devices, they'll
study a whole 40
minutes more a week!
Those who have had basic courses in the biblical languages and are willing to devote 20
minutes a day to such language
study should gain enough language ability to base their sermon text
study on the original text, and they should have enough linguistic skill to use the best of the great philological commentaries, which often cite words from the original languages.
A recent comparative
study of worldwide military and social spending indicated how at present 1.3 million dollars per
minute on average are spent for military purposes; during the same
minute 30 children die for lack of food or simple vaccines (WMSE).
The result was that there was no statistical impact
on the run, so the
study concluded that «Omega 3 Chia loading appears a viable option for enhancing performance for endurance events lasting > 90
minutes and allows athletes to decrease their dietary intake of sugar while increasing their intake of Omega 3 fatty acids but offered no performance advantages.»
If he broke up his
study into 30 -
minute chunks, he could focus
on one aspect of the offense at a time.
Studies have shown that junk food ads
on TV, online, and in the real world can increase the amount of unhealthy foods kids choose to eat in as little as 30
minutes after seeing the ads.
I was a last -
minute study kind of girl, and I still thrive
on deadlines, but since I was wicked smart I did well each time.
Young Americans today live in a world of endless connections and up - to - the -
minute information
on one another, constantly updating friends, loved ones, and total strangers — «Quiz tomorrow... got ta
study!»
One
study from years ago said that
on average we talk to our children for approximately 10
minutes per day TOTAL.
I recently read a
study about the massive positive effects of just spending 15
minutes with a child every day — 15
minutes with 100 % focus
on the child.
Matt Driller, a researcher working for the Australian Institute of Sport performed two
studies to measure the effects of compression garments
on back - to - back 15
minute cycling trails.
In another article
on ScienceDaily.com concerning cutting of cords,
studies suggest that delaying the cutting simply by two
minutes, decreases the infant's risk for iron anemia and boosts its reserves.
An easy, two -
minute vision test administered
on the sidelines after a young athlete has hit his or her head can help to reliably determine whether the athlete has sustained a concussion, according to a new
study of student athletes, some as young as 5.
In one
study, researchers wanted to know if IUI treatment would be more effective if the woman remained
on her back for 15
minutes after the procedure.
She cites some of the
studies of infant carrying of the time, including that from Dr. Knowles
on the transport response, soothing a baby with a 90 beats per
minute walk or bounce.
But a later
study — in which one group did slow pelvic rocking exercises
on all fours for ten
minutes twice a day from 37 weeks
on and a second group did nothing — looked at the longer - term effect and found that an equal percentage of women (about 8 percent) in both groups had babies who were posterior at birth.
The differences were small, though — in the latter
study, the babies spent eight
minutes less in REM sleep,
on average, in those first few hours than babies in the control group did.
The one
study they included to try and argue that travel time matters even in highly integrated areas was based in the Netherlands and looked at travel time for all births (not home versus hospital) and was based
on travel time of 20
minutes or less versus more than 20
minutes [9].
Studies done by the Touch Research Institute in Miami, the first scientific center to
study the biology of touch and its effects
on health and development, have shown that premature infants who are massaged for 15
minutes three times a day gain more weight and are able to be released from the hospital sooner than those who are not massaged.
*** Relief measures for sore nipples: allow nipples to air dry after feeding, sunlight
on nipples for ten
minutes twice daily (lying down
on floor under a window is a good way to do this), express breastmilk onto nipples and allow to air dry, one
study suggests that Lansinoh is effective and not harmful when applied sparingly, do not use Vitamin E oil.
In the Consortium
on Safe Labor
study discussed earlier, although the mean and median duration of the second stage differed by 30
minutes, the 95th percentile threshold was approximately 1 hour longer in women who received epidural analgesia than in those who did not (20).
The peer counseling model was based
on published
studies that demonstrate that, among peer counseling programs for low - income mothers of term infants, in - depth, in - person peer contacts are most effective.13, 15 Emphasis was thus placed
on face - to - face contact, with meetings lasting at least 30
minutes.
A couple of Occupational Therapists completed and published a research
study that compared two groups of babies, one group spent 30
minutes minimum of tummy time per day and the other group did not, the tummy time group scored higher
on developmental assessments, so perhaps 30
minutes in a good goal per day; most helpful if broken up into mini sessions throughout the day.
Personally, I am not comfortable leaving my children to cry
on their own for any length of time, but I do recognize that there aren't specific scientific
studies saying that leaving a baby to cry for 5 or 10
minutes would cause damage to their brains.
A recent time to eat
study, «Impact of School Lunch Period Length
on Meal Consumption», found that compared with students who had a least 25
minutes to eat their meal, students with fewer than 20
minutes to eat were significantly less likely to select a fruit (44 % vs. 57 %).
For this
study, the researchers focused
on the total number of
minutes the new fathers spent in positive engagement activities with their infants
on the non-workday.
For instance, every serious candidate suffered from some piece of unflattering content spread online from person to person: McCain sang «Bomb, Bomb Iran,» Edwards had his two -
minute hair - brushing episode, Clinton was greeted with children and flowers while landing «under sniper fire,» and a comparison of Mitt Romney's past and current statements
on abortion rights made for a fascinating
study in contrast.
In the first
study, the sportspeople completed ten 2 -
minute stages of increasing exercise intensity
on an exercise bike.
Data from a 2008 Furman Center
study of the policies in California and Massachusetts indicated that IZ programs there resulted in only slight increases in housing costs and only
minute decreases in new construction, or have no impact
on the market at all.
Last February, just as a final report
on the safety of fracking was due to be released by Martens» agency, Cuomo abruptly announced that his health commissioner, Dr. Nirav Shah, would conduct a last -
minute study, which Shah promised would be completed in «weeks.»