According to
a study published in the journal Sleep, when babies and toddlers had a set bedtime routine — including a bath, a massage, and hearing their mom and / or dad sing a lullaby — they fell asleep faster, slept better, and enjoyed a longer stretch of uninterrupted sleep than children who didn't.
And the younger your child is when you start, the better: A May 2015
study published in the journal Sleep found that having consistent bedtime routines, and starting those routines at a young age, makes it more likely that your child will go to bed and stay asleep.
Excessive sleep raises risk for depression, according to a 2014
study published in the journal Sleep.
A study published in the journal Sleep Medicine found that leptin levels decreased by 18 per cent and ghrelin levels increased by 28 per cent when sleep was restricted to four hours per night over two nights.
Not exact matches
If you're getting a business off the ground, you may think that pulling all - nighters or always being on call will inspire confidence
in your employees, but that lack of
sleep really just makes you less of a charismatic leader, according to a recent
study published in the
Journal of Applied Psychology.
It's also important to note that a frequently cited 2009
study published in the
journal Pediatrics found that healthy newborns sitting
in a car seat had significantly decreased blood oxygen levels compared to those laying flat and the researchers concluded that infant car seats should be used for car travel and not as a replacement for a flat
sleeping surface.
In fact, a study on infant sleep and bedtime cereal published in the American Journal of Diseases of Children found that there was not much of a difference between children who had cereal before bed and those who did no
In fact, a
study on infant
sleep and bedtime cereal
published in the American Journal of Diseases of Children found that there was not much of a difference between children who had cereal before bed and those who did no
in the American
Journal of Diseases of Children found that there was not much of a difference between children who had cereal before bed and those who did not.
A US
study published last year by the
Journal of Paediatrics found that «sitting devices» like car seats - as well as swings, and bouncers - can lead to injury and even death if babies are allowed
sleep in them.
They assume, and present their statements, as if they are backed up by systematic
studies that prove that parents are not intelligent nor capable enough to take care of the
sleep environment within which they «co-
sleep» and that during
sleep parents all become insensitive to their infants need, and are incapable of responding to their infants needs or conditions when scientific
studies published in the best medical scientific
journals contradict and refute their claims.
Recent
studies show poor
sleeping habits cause both brain damage and brain shrinkage, and may even accelerate onset of Alzheimer's disease.1 Previous research
published in the
journal Science2 revealed that your brain removes toxic waste during
sleep through what has been dubbed «the glymphatic system.»
But a
study published today
in the
journal Pediatrics found that, contrary to these recommendations, magazines geared toward women ages 20 to 40 often portray infants
in unsafe
sleeping positions, which could be detrimental to new parents.
A new
study,
published in the
Journal of Pediatrics, has found that parents who have a hard time getting their toddlers to
sleep at night also often have trouble getting their children to eat balanced meals.
A
study published in the current issue of the
Journal of Obstetric, Gynecologic, & Neonatal Nursing shows that depression symptoms worsen
in PPD patients when their quality of
sleep declines.
Many 2 - month - olds can only
sleep for five hours straight before waking to feed, according to a
study published in the
journal Pediatrics.
Let's take a close look at the data behind the averages behind the charts
in the books, for example, this
study, one of the most complete baby
sleep charts,
published in the highly respected medical
journal, Pediatrics, based on the average
sleep times associated with 493 Swiss children tracked from birth (Iglowstein et al 2003).
A new
study published this month
in the
journal Pediatrics had researchers poring over data collected from 4 observational
studies about SIDS and
sleep safety.
A review of 52
sleep studies using various methods published in the journal Sleep found almost all the techniques were effective if applied consiste
sleep studies using various methods
published in the
journal Sleep found almost all the techniques were effective if applied consiste
Sleep found almost all the techniques were effective if applied consistently.
A diagnosis of obstructive
sleep apnea may raise the risk of osteoporosis, particularly among women or older individuals, according to a new
study published in the Endocrine Society's
Journal of Clinical Endocrinology & Metabolism (JCEM).
In the study that is now being published in the scientific journal SLEEP, sleep researchers Jonathan Cedernaes and Christian Benedict, sought to investigate the role of nocturnal sleep duration for this memory transfer, and how long - term memories formed by sleep remain accessible after acute cognitive stres
In the
study that is now being
published in the scientific journal SLEEP, sleep researchers Jonathan Cedernaes and Christian Benedict, sought to investigate the role of nocturnal sleep duration for this memory transfer, and how long - term memories formed by sleep remain accessible after acute cognitive stres
in the scientific
journal SLEEP, sleep researchers Jonathan Cedernaes and Christian Benedict, sought to investigate the role of nocturnal sleep duration for this memory transfer, and how long - term memories formed by sleep remain accessible after acute cognitive st
SLEEP,
sleep researchers Jonathan Cedernaes and Christian Benedict, sought to investigate the role of nocturnal sleep duration for this memory transfer, and how long - term memories formed by sleep remain accessible after acute cognitive st
sleep researchers Jonathan Cedernaes and Christian Benedict, sought to investigate the role of nocturnal
sleep duration for this memory transfer, and how long - term memories formed by sleep remain accessible after acute cognitive st
sleep duration for this memory transfer, and how long - term memories formed by
sleep remain accessible after acute cognitive st
sleep remain accessible after acute cognitive stress.
The
study,
published today
in the
journal SLEEP, shows that children reporting frequent nightmares before the age of 12 were three and a half times more likely to suffer from psychotic experiences
in early adolescence.
People who get less rapid eye movement (REM)
sleep may have a greater risk of developing dementia, according to a new
study published in the August 23, 2017, online issue of Neurology ®, the medical
journal of the American Academy of Neurology.
The
studies are
published in the Feb. 1 issue of the
journal Sleep.
The
study is
published in the April 1 issue of the
journal Sleep.
The
study, by researchers at the Perelman School of Medicine at the University of Pennsylvania, was
published online this month
in the
journal Sleep.
He and colleagues tested the concept
in an animal model of apnea,
publishing their findings
in the
journal SLEEP in 2002 and launched a subsequent pilot
study in humans
in 2007.
In a new study publishing April 1 in the Open Access journal PLOS Biology, Scientists at the Max Planck Institute (MPI) for Biology of Ageing in Cologne have investigated the mechanisms by which ageing impairs sleep in the fruit fl
In a new
study publishing April 1
in the Open Access journal PLOS Biology, Scientists at the Max Planck Institute (MPI) for Biology of Ageing in Cologne have investigated the mechanisms by which ageing impairs sleep in the fruit fl
in the Open Access
journal PLOS Biology, Scientists at the Max Planck Institute (MPI) for Biology of Ageing
in Cologne have investigated the mechanisms by which ageing impairs sleep in the fruit fl
in Cologne have investigated the mechanisms by which ageing impairs
sleep in the fruit fl
in the fruit fly.
The
study,
published in the June issue of the
Journal of Clinical
Sleep Medicine, reaffirms numerous small - scale
studies in the United States, Western Europe and Japan, but it does so using data compiled across six middle - income nations and involving more than 30,000 subjects for a long - term project that began
in 2007.
The MSU - led team's
study, «Explaining Alcohol Use and Suicide Risk: A Moderated Mediation Model Involving Insomnia Symptoms and Gender,» was
published in the December 2014 edition of
Journal of Clinical
Sleep Medicine.
A new report,
published online October 24
in the
Journal of the Academy of Nutrition and Dietetics, reviews 18 carefully controlled laboratory
studies that tested human subjects» physiological and behavioral responses to
sleep deprivation as they relate to metabolic health.
Another recent
study,
published last week
in the
Journal of Clinical
Sleep Medicine, found that as many as 94 percent of adults with Down's syndrome had some sort of obstructive sleep apnea — and in 69 percent of those patients it was se
Sleep Medicine, found that as many as 94 percent of adults with Down's syndrome had some sort of obstructive
sleep apnea — and in 69 percent of those patients it was se
sleep apnea — and
in 69 percent of those patients it was severe.
Published in the
journal Neuroscience online Nov. 26, and led by researchers at NYU School of Medicine, the new
study found that giving the drug to newborn mice 15 minutes after «binge» alcohol consumption eliminated the hyperactivity and
sleep deficits seen when rodents exposed to alcohol became adults.
Women
in the early phases of menopause are more likely to have trouble
sleeping during certain points
in the menstrual cycle, according to a new
study published in the Endocrine Society's
Journal of Clinical Endocrinology & Metabolism.
Published in the American
Journal of Preventative Medicine, the
study followed the lifestyle behaviours of 25,000 older Australians including physical activity, diet, sedentary behaviour, alcohol use and
sleep patterns.
The
study was
published in SLEEP, the official journal of the Sleep Research Soc
SLEEP, the official
journal of the
Sleep Research Soc
Sleep Research Society.
«We've known for some time that
sleep deprivation is associated with weight gain and obesity
in the general population, but this
study shows that getting enough
sleep — even just two hours more — may be as important as a healthy diet and exercise for new mothers to return to their prepregnancy weight,» says Erica Gunderson, an investigator at Kaiser Permanente Divison of Research
in Oakland, Calif., and lead author of the
study published in the American
Journal of Epidemiology.
The
study results are
published in the Nov. 15 issue of the
Journal of Clinical
Sleep Medicine, which is
published by the American Academy of
Sleep Medicine.
The
study will be
published August 15
in the
Journal of Clinical
Sleep Medicine.
People who have had a traumatic brain injury (TBI) may still have
sleep problems a year and a half after being injured, according to a
study published in the April 27, 2016, online issue of Neurology ®, the medical
journal of the American Academy of Neurology.
For this
study,
published March 17, 2017,
in the
journal Scientific Reports, the researchers recruited 16 children with obstructive
sleep apnea (OSA).
Published in the
journal Sleep, the new
study is the first time the genetic factors underlying poor tolerance to shift work were systematically examined.
In a study published this week in Pediatrics, journal of the American Pediatric Association, Professor Dieter Wolke and Dr Suzet Tanya Lereya from the University of Warwick, found being bullied increases the risk for a category of sleep disorders known as parasomnia
In a
study published this week
in Pediatrics, journal of the American Pediatric Association, Professor Dieter Wolke and Dr Suzet Tanya Lereya from the University of Warwick, found being bullied increases the risk for a category of sleep disorders known as parasomnia
in Pediatrics,
journal of the American Pediatric Association, Professor Dieter Wolke and Dr Suzet Tanya Lereya from the University of Warwick, found being bullied increases the risk for a category of
sleep disorders known as parasomnias.
Published in the July issue
in the American
Journal of Epidemiology, the
study also found that blacks
sleep less than whites, men
sleep less than women, and the poor
sleep less than the wealthy.
Lack of
sleep can elevate levels of free fatty acids
in the blood, accompanied by temporary pre-diabetic conditions
in healthy young men, according to new research
published online February 19, 2015,
in Diabetologia, the
journal of the European Association for the
Study of Diabetes.
Sufferers of a common
sleep - breathing disorder have diminished activity among neurons responsible for keeping heart rate low, reveals a new
study published today [16 May]
in The
Journal of Physiology.
A
study published in a 2013 issue of the
journal Science revealed that
sleep gives the brain a chance to clean itself.
The
study, entitled «
Sleep Deprivation Induces Excess Diuresis and Natriuresis
in Healthy Children, appears
in the American
Journal of Physiology — Renal Physiology,
published by the American Physiological Society.
February 19, 2015 New
study helps explain links between sleep loss and diabetes Lack of sleep can elevate levels of free fatty acids in the blood, accompanied by temporary pre-diabetic conditions in healthy young men, according to new research published online February 19, 2015, in Diabetologia, the journal of the European Association for the Study of Diab
study helps explain links between
sleep loss and diabetes Lack of
sleep can elevate levels of free fatty acids
in the blood, accompanied by temporary pre-diabetic conditions
in healthy young men, according to new research
published online February 19, 2015,
in Diabetologia, the
journal of the European Association for the
Study of Diab
Study of Diabetes.
One small
study published in The American
Journal of Clinical Nutrition found that
sleep - deprived people consume 300 more calories per day than people who get enough
sleep.
A new
study by researchers at the University of Houston College of Optometry
published in the
journal Ophthalmic & Physiological Optics found that while the blue light emitted from digital devices could be contributing the high prevalence of reported
sleep dysfunction, participants who wore short wavelength - blocking glasses three hours before bedtime for two weeks experienced a 58 % increase
in their evening melatonin levels.
A new
study published in the
journal Neuron points to lack of deep
sleep as a cause of aging, dementia, and memory loss.