Scientists
studying magnesium absorption have also used this method to predict how well different kinds of magnesium can pass through our intestinal lining.
Not exact matches
For example, a
study of zinc and
magnesium bio-availability in rats where bio-availability had been reduced by phytic acid found that «resistant starch restores zinc bio-availability» and «increased
magnesium absorption» (3).
While the health benefits of coffee have been hotly debated,
studies show that caffeine blocks the
absorption of B - vitamins and depletes the body of potassium and
magnesium.
Bone Health —
Studies show coconut oil aids in the
absorption of calcium and
magnesium, which strengthens bones and deters osteoporosis.
For example, a
study of zinc and
magnesium bio-availability in rats where bio-availability had been reduced by phytic acid found that «resistant starch restores zinc bio-availability» and «increased
magnesium absorption» (3).
Few
studies have looked at whether
magnesium intake and
absorption are related to bone mineral content in young children.
The product also contains vitamins D3, C, K2,
magnesium, and boron which one
study found worked in perfect synergy for maximum
absorption and better bone density.
Studies, including those published in The British Journal of Nutrition, show that prebiotic fiber improves
absorption of all minerals in the body, including bone - healthy
magnesium and calcium.
However, only in recent
studies have we learned more about specific details about calcium and
magnesium in terms of dietary intake and
absorption rate.