1/2 tsp cumin seeds 200mL extra virgin olive oil — use the good
stuff because you will really taste it 2 yellow onions, sliced 5 cloves garlic, minced 2 red
bell peppers, seeded and sliced into 1 cm wide strips 1 yellow and 1
orange bell pepper, prepared as above 2 jalapenos, roughly chopped 2 tbsp organic raw sugar 2 bay leaves 1.5 tbsp dried coriander Handful fresh parsley (be generous) 4 large or 6 small tomatoes, roughly chopped Salt and pepper to taste