Sentences with phrase «style aerobics workout»

Del Bene has Lauren Conrad doing a circuit - training style aerobics workout to stay in shape.

Not exact matches

Introducing fusion fitness, where disciplines as diverse as kickboxing and yoga, aerobics and Pilates, combine to form a new style of exercise that makes for a more effective, results - driven workout.

By using the heart rate recovery style of training, the individuals involved in the training will get both an anaerobic and aerobic workout simultaneously.

There are also many types of aerobic workout programs available, so if a particular training doesn't fit your style, you can quickly switch to something different.

In most cases, I recommend continued use of mobility work, yoga, easy «injury prevention» style workouts, skills and drills to work on efficiency and economy or learning new exercises and movements, along with a general reduction in weights, sets, and reps, and a few aerobic, fasted workouts (the fasting for reasons you'll discover later in this chapter).

While these yoga styles come close to offering an all - inclusive workout, you'd need to cross-train between styles to get in a balanced fitness session that's equal parts strength, stretching, and aerobic.