Sentences with phrase «style of meditation»

During this workshop, you will learn three different styles of meditation designed to reduce stress and anxiety, and promote wellness.

There is no right style of meditation to choose.

Study of the manifestations of a human mind, body, and spirit through distinct styles of meditation study and practices.

There is value in all reputable styles of meditation, so experiment and choose the style that feels best to you.

There are different styles of meditation, and each one asks us to engage or focus our attention.

A second style of meditation is the kirtan kriya, which comes from the Kundalini tradition and is taught by Dr. Dharma Singh Khalsa.

Different styles of meditation affect the brain in different ways, but all meditators benefit from feeling more calm, peaceful, focused and at ease.

Some of the following styles of meditation relate to mindfulness, some take the practice further — to a deep level of inquiry — and some rely on different techniques like using an object or manipulating the breath to change your state of consciousness.

Malas were first created in India 3000 years ago (with roots in Hinduism & Buddhism) and were used for a special style of meditation called Japa, which means, «to recite».

Mindfulness meditation is a secular style of meditation and has many practical applications that can result in: stress reduction, increased concentration, reduced symptoms of ADHD, reduced depression, increased empathy, and evenness of mind.

Here are three potent styles of meditation to help de-stress, quiet the mind and cultivate wakeful presence:

Master The Chopra Center's signature style of meditation — natural, effortless, and personalized.

Discover an effortless, personalized style of meditation that will transform both your inner and outer world with our Primordial Sound Meditation Online Course.

In fact, world - renowned expert on mind - body medicine, Deepak Chopra, M.D., F.A.C.P., and his long - time friend and expert meditation instructor, Roger Gabriel, have teamed up to develop The Chopra Center's Primordial Sound Meditation Course — a powerful, 6 - session self - paced, online course to help you discover a natural, effortless style of meditation that you can easily integrate into your busy life and actually enjoy!

The key to finding the right style of meditation that suits you, is defining the reason why you're meditating in the first place and your purpose.

There are many different styles of meditation.

With proper TM technique, you practice two 20 - minute sessions every day — once before breakfast and once before dinner (typically before a commute home)-- and that is a good goal for your routine even if you prefer a different style of meditation.

Ashley's style of meditation is based on mindfulness and is simple and approachable, making it perfect for anybody new to meditation.

Everyone is invited to practice the style of meditation that resonates with them the most.

Recommendation: Refrain from meditating right before bed, as some styles of meditation can significantly boost your energy levels, and therefore hamper your ability to fall asleep.

Find the style of meditation that is right for you, the one you enjoy.

Meditation Question of the Day: I'm confused by all the different styles of meditation — how do I know which is the best?

Both meditations have a large following; the style of meditation chosen by the meditator depends on the meditator's personal preference and reason for meditation.

Asking if one style of meditation is better than another is a bit like wondering if chunky peanut butter is better than smooth, or a latte better than a mochachino.

Fortunately, sitting still in silence is only one style of meditation.