Sentences with phrase «style weight training routine»

1) When using HIIT as a tool for cutting below 10 % BF, is it overkill to combine this with a progressive overload style weight training routine (leg days notwithstanding — I don't do HIIT on these days)?

Not exact matches

For example - cardio Pilates, hot yoga, dance cardio and then of course the traditional styles of weight training with a focused routine to change the body.

If you want to increase tone and currently practice a fast and flowing style of yoga, add regular weight training to your routine.