Sentences with phrase «styles of strength training program»
Billy: There are many different styles of strength training program design.
http://www.personalfitnessadvantage.com/
Doug: There seem to be many different styles of strength training program design floating around today.
Not exact matches
Waters put Johnson on a program of three 45 - minute circuit - style strength - training sessions and two cardio sessions a week to help satisfy Johnsons desire to get fit quick.
The final two weeks of the program are going to target two major training goals... consolidating the mass gains you made in the second week by focusing on «time - under - tension» style training for your muscles and developing your maximal strength capacity (I like to use the term «human forklift» strength for this).
The training received through the program gave me a greater awareness of my body language and vocal style and taught me to play to my strengths in order to persuade.