Definitely looking to
sub out some of the egg and egg white proteins I eat with something healthier and sustainable.
Not exact matches
I made a loose variation on these (
subbing beet pulp and almond flour for the millet) and I used cashew cream in place
of the ricotta & three flax
eggs to make them vegan > not as perfect as the original, but turned
out pretty well.
ingredients: 1 cup heavy cream 1/4 cup half and half 1/4 cup low - fat milk (I had 1 %; if you drink whole, use 1/2 cup and leave
out the half and half) 1/3 cup sugar 2 tablespoons corn syrup (optional, can
sub honey or maple syrup if you don't mind flavoring) pinch kosher salt 3
egg yolks scrapings
of a vanilla bean
I meant to use
egg with it to make everything stick to the tilapia better, but found
out rather belatedly that I was all
out of em», so I tried to
sub with flax seed meal and water.
I used four
eggs,
subbed tapioca flour for the coconut flour since I was
out of coconut, and
subbed Trader Joe's ground almond meal (I pretty much exclusively use the TJ's almond meal when almond flour is called for, and have never had problems).
Made these today with a few changes: — left
out stevia — used 5 dates soaked in some warm water (they were small ones tho)--
subbed flax seed for one
of the
eggs — added vanilla, cinnamon, allspice — added a bit
of extra walnut — added raisins to 3
of them
Sour cream,
egg yolks... I had to figure
out subs for all
of that, so what I ended up with was a far cry from the original recipe, and yielded me a batch
of absolutely delicious, delicate, chocolatey cupcakes, which completely sunk in the middle and crumbled as soon as you removed them from the wrappers.
Here's what you do — turn over a package
of Nèstlé Tollhouse chocolate chips,
sub out the butter and
eggs in that recipe, and voilà!
«I
subbed 2 Flax
eggs instead
of the
eggs to make vegan and they turned
out so nice!
In this recipe I've already
subbed 1/4 cup flaxseed for some
of the flour, so I bet you could leave
out the
egg altogether and it would still be fine.
I also
subbed in chia seed gel as i was
out of eggs.
I
subbed out the
egg yolks for one mashed banana in the vegan versions, and used margarine instead
of butter in those ones.
I used 2 TB ground flaxseed mixed with 5 - 6 TB water as a
sub for the
eggs and I ran
out of almond butter (oopsie doopsie) so I used 1 cup
of almond butter and 1 cup tahini.
If the raw
eggs make you too nervous, you can always
sub out only
egg yolks, or use a protein powder like Garden
of Life's Raw Protein in its place And I used to use it for lunch about 3 - 4 x per week.
If you don't need them to be vegan, you might want to
sub out some
of the water for an
egg or a couple
of egg whites.
You could
sub out the cheese and the cream but it would change the fluffy texture
of the
egg and make it a little denser.