Goat's milk kefir is lactose free, but if you want a vegan option,
sub plain coconut or almond milk yogurt.
Root's cacao banana smoothie prompted me to make Detoxinista's Chocolate Banana Protein Shake, but
I subbed plain coconut water for the liquid.
Not exact matches
Also, I
subbed plain almond milk for the
coconut milk and I'd say it went well!
I
subbed in the
coconut oil for the almond butter (just what I had on hand) and I filled half of mine with the chocolate chips and the other half I left
plain and topped with sugar (stevia) and cinnamon.
280g (about 2 and 1/4 cups)
plain flour, and have a little bowl with some extra flour set aside for sprinkling later on (
sub: half white and half whole - wheat, or use a gluten - free flour such as
coconut or rice)
I used whole wheat pastry flour & organic
coconut sugar, and
subbed plain yogurt for the cream cheese in the icing.
In other words if I don't like flavored coffee and I prefer it unsweetened... just
plain canned full fat
coconut milk is a good
sub for creamer?