To the extent that the statements merely reflect your personal views, rather than stating actual, provable facts, Judge Teefey's opinion makes clear that they can not be
the subject of a defamation claim.
In ET v Rocky Mountain Play Therapy Institute Inc, 2016 ABQB 299 (CanLII), the claimant was
subject to an enhanced costs award against him
of $ 18,000 for making «serious unfounded allegations» (at para 9) against the respondents and their counsel in an interlocutory proceeding related to his
claim for breach
of contract,
defamation and negligence.