Sentences with phrase «subject of high intensity training»

He has authored several books on the subject of high intensity training, which are available at: http://www.amazon.com/author/davidgroscup You can read his blog on High Intensity Training at: http://drhitshighintensitybodybuilding.blogspot.com/

Not exact matches

Formerly inactive adults were subjected to 4 months of high - intensity interval training workouts.

Half of the analyzed subjects performed six weeks of endurance training, and the rest were focused on high - intensity interval training.

One study [19] found that relatively high - intensity «cardio» performed while fasted increased subjects» insulin sensitivity beyond the group who did the same training after a carb meal, even in the context of a normally obesogenic high - fat, high - carb diet.

A 1996 study from Baylor College of Medicine backed this up, reporting that subjects who followed a high intensity interval training workout on a stationary cycle burned significantly more calories during the 24 hours following the workout than those who cycled at a moderate steady - state intensity.

Although there are many ways to do high - intensity intervals, the study subjects did «4X4» training: four minutes at 95 percent of maximum ability followed by three minutes of active recovery, done four times.

The key to the study subjects» dramatic heart health improvement wasn't just aerobic exercise, but aerobic exercise that incorporates interval training — short bursts of high intensity with short rests in between.

As a way to increase mitochondria, the energy powerhouses of muscle cells, by 40 percent, subjects performed short, high - intensity training twice a day, seven days a week for three weeks.