Sentences with phrase «submaximal deadlifts»

And finally, submaximal deadlifts (4 sets of 7 to 10 reps).

And finally, submaximal deadlifts.

Seeing that squats are the focus of Monday, after submaximal deadlifts, head right into more legs: leg press, quad extensions, hamstring curls, and calf raises.

Not exact matches

Only this time, squat and bench are submaximal, and the deadlifts are performed at max effort.

Swinton et al. (2011b) found contrary results when testing deadlifts performed with maximal velocity and with submaximal velocity.