Sentences with phrase «submaximal effort»

Not exact matches

In order for a Power Training to be effective, you need to use the dynamic effort, which means working against a submaximal load (as outline in Power Training Intensity) with a maximum voluntary effort.

By the way, very advanced competitive Olympic Weightlifters have the ability to modulate their force output, so that they can work with a maximum effort against submaximal loads.

Only this time, squat and bench are submaximal, and the deadlifts are performed at max effort.