Sentences with phrase «submaximal loads»

By the way, very advanced competitive Olympic Weightlifters have the ability to modulate their force output, so that they can work with a maximum effort against submaximal loads.

The experience of working with these higher intensities, you normally only get after 18 — 24 months of training, before that you are very likely to work with submaximal loads (below 90 % 1 RM, or even below 85 % 1 RM).

In order for a Power Training to be effective, you need to use the dynamic effort, which means working against a submaximal load (as outline in Power Training Intensity) with a maximum voluntary effort.

Not exact matches

Swinton et al. (2011b) also reported that lifting with maximal velocity involved greater ground reaction forces than lifting with submaximal velocity, at all tested loads between 30 % of 1RM and 70 % of 1RM.

Testing loads at 30 %, 50 % and 70 % of 1RM, Swinton et al. (2011b) reported data showing that rate of force development increased with increasing relative load with both submaximal velocities (4,887 ± 2,432, 5,631 ± 2,727, 6,408 ± 2,606 N / s) and with maximal velocities (7,658 ± 3,853, 9,485 ± 3,911, 11,219 ± 4,362 N / s).