Hortobágyi T, Barrier J, Beard D, Braspennincx J, Koens P, Devita P, Dempsey L, Lambert J. Greater initial adaptations to
submaximal muscle lengthening than maximal shortening.
Not exact matches
Although there was no difference in
muscle workrate at
submaximal speeds.
Influence of ingesting a solution of branched - chain amino acids on plasma and
muscle concentrations of amino acids during prolonged
submaximal exercise.
Therefore, training mostly the capacity to work at
submaximal exercise intensities can improve the oxidation of fats and the performance of the slow - twitch aerobic
muscle fibers, both of which may be of most importance for endurance success.18
Test - re-test reliability is greater during
submaximal compared to maximal
muscle actions, when comparing with a single day compared to between days, and when using visual feedback about force levels being produced.
Secondly, it has been noted that the use of MVIC to normalise EMG amplitude sometimes displays worse reliability than
submaximal isometric
muscle actions (Yang and Winter, 1983; Burden, 2007).
However, research has indicated that using MVIC is at least as reliable or in fact more reliable than
submaximal isometric
muscle actions (Lehman, 2002; Burden et al. 2003; Rouffet and Hautier, 2008).