Sentences with phrase «submaximal performance»

The tests were the 30 - second Wingate, to examine supramaximal performance, and a 45 - minute timed ride, to examine submaximal performance.

Not exact matches

In this study, Effects of music tempo upon submaximal cycling performance they found that changing the tempo of the exercise playlist made a difference on how far, and how hard the cyclists worked.

Therefore, training mostly the capacity to work at submaximal exercise intensities can improve the oxidation of fats and the performance of the slow - twitch aerobic muscle fibers, both of which may be of most importance for endurance success.18

One of these reviews concluded that submaximal endurance performance can be sustained despite the virtual exclusion of carbohydrate from the human diet (46).

Certainly running a fast 100 meters, accelerating a bike up a hill, or even running a quick out route requires more than just immediate strength - it requires the ability to generate repeated submaximal force without degradation in performance.