No changes were noted in any of
the submaximal settings except for decreased MRA signal in one cat at 42 millimeters.3
Not exact matches
If your first
set is performed at a
submaximal weight that becomes maximal by the final
set this does not even come close.
And finally,
submaximal deadlifts (4
sets of 7 to 10 reps).
The other two remain
submaximal (4
sets of 7 to 10 reps at approximately 80 percent).