Sentences with phrase «subsequent meal»

Research shows that individuals who eat fruit like oranges have a tendency to eat less at subsequent meals in comparison to those who consume snacks like chips, snack crackers, candy or desserts.

One of the joys of being the holiday host is having delicious leftovers available for subsequent meals.

Rather than enjoying our favorite pieces during one meal and less favorite parts for subsequent meals of leftovers, I opted to use 8 chicken thighs instead of a whole chicken cut into 8 pieces.

The other unfortunate flow - on is that survival mechanisms may cause you to overcompensate with subsequent meals by dialling up your hunger beyond what your body needs to function.

Research has found that consuming as much as 55 grams of fat post-training and in two subsequent meals did not inhibit glycogen replenishment.

You want to decrease phytic acid in foods you consume as much as possible because it impairs the absorption of a number of minerals, including zinc, calcium, and iron (although it's to be noted that the impairment only happens during that meal, not at subsequent meals).

Additional research shows that eating as much as 55 grams of fat post-training, and another 55 grams in the two subsequent meals did not get in the way of glycogen replenishment compared to lower fat meals with the same amount of carbohydrates.

And since cornbread is only as good as it is fresh, see how to to turn any leftovers into a delicious stuffing for a subsequent meal.

This elegant, blow - your - socks - off - delicious main course curry is sure to set a high standard for all your subsequent meals.

Eating rate during a fixed - portion meal does not affect postprandial appetite and gut peptides or energy intake during a subsequent meal.

An alternative strategy is to disrupt memory encoding during a meal and then measure appetite and intake at a subsequent meal.

This not only impairs the quality of memory for the meal but it is associated with elevated hunger in the inter-meal interval and with greater consumption at a subsequent meal [16], [17].

In a recent study, Higgs and Donohoe showed that focusing on the sensory characteristics of a food (while eating) leads to a reduction in intake at a subsequent meal [51].

Here's an easy strategy to balance blood sugar and eat less during your subsequent meal: About 30 to 60 minutes before mealtime, stir a teaspoon or two of freshly ground flaxseed or a high - quality fiber supplement into a tall glass of filtered water.

Interestingly, resistant starch even contributes to a «second - meal effect» whereby it has the potential to regulate blood sugar and insulin responses in a subsequent meal.

One Canadian study concluded that consuming whey protein 30 minutes before a meal will decrease the amount of calories consumed and minimize the risk of overeating in subsequent meals.

If this is the case, then eating while distracted may degrade the quality of this memory trace and, thereby, promote an increased intake at a subsequent meal.

Furthermore, memory for food in one meal appears to reduce intake at a subsequent meal (14, 15).

And since cornbread is only as good as it is fresh, see how to to turn any leftovers into a delicious stuffing for a subsequent meal.

Whole grains also reduce postprandial glycemia to a subsequent meal (31).

However, phytic acid only impairs mineral absorption in a single meal, and does not affect any subsequent meals.

There was no observed caloric compensation at subsequent meals and no change in self - reported hunger or satiety.

There is a scale called the satiety index, which measures the ability of foods to cause fullness and make people eat fewer calories at subsequent meals.

In a 2012 study conducted by scientists from Switzerland and the Netherlands, subjects who chewed their food consumed 19 percent fewer total calories at a subsequent meal.

Barley bread containing lactic acid improves glucose tolerance at a subsequent meal in healthy men and women

Encouraging results were reached by the use of low - GI (LGI) foods to improve glucose tolerance, both immediately after consumption and at the subsequent meal.

In addition, the analysis found that people tended to compensate for the reduced calorie intake by eating more at a subsequent meal.

For example, a study showed that a breakfast of eggs left study participants satisfied and reduced their calorie consumption at a subsequent meal more than an equivalent meal (from a calorie standpoint) made up of bagels.

Guar gum helps people stay fuller longer and may reduce the glycemic response to subsequent meals.

This means that any carbohydrates provided by subsequent meals will be sucked up by muscle, rather than deposited as fat.

At breakfast and all subsequent meals, the urn comes out again — when it is filled with chai (tea) there is particular merriment amongst the students.

It was postulated that carotenoids are kept in the enterocyte and not released until long - chain fatty acids (12:0 — 18:0) from a subsequent meal enable carotene packaging into chylomicrons.

[3] This study fed participants 1000 kJ (239 calories) of various foods and looked at how much people ate at a subsequent meal.

The mosquitoes then transmit the infection, in their saliva, to another animal during their subsequent meals.