Additional research shows that eating as much as 55 grams of fat post-training, and another 55 grams in the two
subsequent meals did not get in the way of glycogen replenishment compared to lower fat meals with the same amount of carbohydrates.
Not exact matches
Eating rate during a fixed - portion
meal does not affect postprandial appetite and gut peptides or energy intake during a
subsequent meal.
However, phytic acid only impairs mineral absorption in a single
meal, and
does not affect any
subsequent meals.
It was also super easy to make, AND it made a TON of leftovers which is awesome for lunches and
subsequent dinners when you just don't have time to whip up a whole «nutha
meal.