Sentences with phrase «subsequent set»

Continue dropping the weight and performing subsequent sets until failure until you're absolutely drained and literally can't move your body anymore.
If you attempt subsequent sets without rest, you will not lift anywhere near your true max.
The problem with short rest periods is that often the rest is too short for you to recover sufficiently to tap into your fast twitch muscle fibres on subsequent sets.
However, if you're trying to burn off as much fat as possible in a limited amount of time, your recovery period should be limited to just 20 seconds but the intensity should be controlled, as too much intensity can cause you to flop around in subsequent sets.
and on curl I can do 1 set of 4 reps with degrading reps per subsequent set.
Exploring multiple sets of the Nordic hamstring curl exercise, Marshall et al. (2015) noted that a single set of 5 repetitions led to substantial reductions in peak eccentric knee flexion moments during the exercise, with even further reductions in subsequent sets, implying that performing the Nordic hamstring curl prior to practice or other exercise might not be advisable.
The subsequent set of data confirmed a similar picture.
He also commended the state Governor, Rauf Aregbesola for his «patriotic support» during the recent fuel challenges and the subsequent set up of a Special State Taskforce to monitor fuel distribution within and across the state.
Then, do your best to get a minimum of 6 reps on each subsequent set (if you're able to get 8 - 9 on the next five sets, though, the weight is too light).
For example, squat with a weight you can only lift 5 - 6 times, then drop the weight by 30 % and immediately start performing a subsequent set until failure.
Make the first set the heaviest one, then reduce the weight by 20 % on each subsequent set.
Use the first set you complete as the number to aim for on every subsequent set!
So, instead of adding 20 pounds in each subsequent set, you can use bigger weight jumps, like 50 pounds.
Use this same weight for all your sets of this exercise, naturally you will do fewer each subsequent set as you become more tired.
I have never added a rep in the main set without also adding a rep in each of the two subsequent sets.
Then jump to your heaviest weight you will use that day, do your set, and reduce the weight on the subsequent sets — so you do one warmup and 3 descending weight sets.
Ferreira et al. (2012) explored the effect of performing a 1RM bench press to enhance the power output during a subsequent set of 50 % 1RM performed after 1, 3, 5 or 7 minutes.
For example, if you hit 6 reps on your initial deadlift set, you add in five pounds to every bar parts for the subsequent set and exercise with that heft until you manage to pull up the weight for 6 reps, and thereon.
Because Black Panther's skills seem to rely more on gadgets than fantastical powers, his standalone Marvel outing actually feels more like a James Bond adventure than a conventional superhero movie at times — as in the subsequent set piece, which was clearly inspired by the Macau casino scene in «Skyfall.»
Standardized aptitude tests are designed to make predictions about how a test taker will perform in a subsequent setting.
After students respond to a set of test items, they are provided with a subsequent set of items that best suit their observed ability (i.e. achievement level).
After this initial coding, the software generates a subsequent set of documents for review.
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