Yoga can help to stretch the muscles following your ride and therefore allow you to engage these muscle groups sufficiently
in subsequent training sessions.
Dr Tibana also discussed other practical steps CrossFitters could take to enhance their recovery, including a rest day between exercise sessions: «A rest day is important for recovery
for subsequent training sessions.
At
each subsequent training session the dog should remain quiet a little longer before the reward is given.
Then proceed a step or two into the room or a little farther into the cage, to receive the reward at
each subsequent training session.
Subsequent training sessions are meant to show you how to maintain the training in any and all typical situations that you'll encounter with your dog!