Sentences with phrase «subsequent workouts before»

You could progress over time on this routine by increasing the amount of times you repeat the sequence in each set, or by adding sets on subsequent workouts before eventually increasing the weight.

Not exact matches

Try increasing from 3 to 4 to 5 sets on subsequent workouts with a given weight before increasing your sequence reps.. If you're not drenched in sweat with your heart beating out of your chest after that complex, you either went too light, or you are a mutant freak!