Not exact matches
Has anyone tried
substituting wet
egg whites for the
protein powder, for example, Organic Valley's certified organic product?
Amy - I haven't tried
substituting the brown rice
protein with other vegan
protein powders like soy or hemp, but I do know that whey, casein and
egg white
protein powders don't work at all, sadly: / - Jess
There are other
egg yolk vegan
substitutes that aren't as
protein rich, but can be useful for certain recipes.Bananas and applesauce are popular
substitutes, although you'll need to add baking
powder & soya milk for binding and texture in the baking process.
1 cup
egg whites 1/2 cup vanilla whey
protein powder (
substitute for women - only whey if you're a woman) 2 tablespoons cottage cheese (optional but nice for extra moisture) 1/4 cup buckwheat flakes (or plain rolled oats) 2 tablespoons coconut flour 1 teaspoon baking
powder Directions:
It can also act as an AIP friendly
protein powder for those used to drinking smoothies or eating
protein bars, and it can act as an effective
egg substitute in baking.
Substituted half the
Egg White
Powder for Pea
Protein (personal don't like animal products), and they have turned out great.
If you don't have
egg white
protein powder and don't want to buy it, you could likely
substitute in a plant - based
protein powder.
UPDATE February 2017: I have had a few people contact me and let me know that another great
substitute for the
egg or the
protein powder is half a mashed banana, which means the recipe will be kept vegan.
Yes,
egg white
powder is a good
substitute but not for the fat content (almost none) but for the source if you avoid dairy - I use whey
protein powder but that's because it's easier for me to get it in the UK.