We need to eat more butterfat from pasture - fed animals, more lard from pigs raised outdoors, more eggs from pastured - poultry, and more shrimp and other seafood rich in vitamin D. And we need to recognize the demonization of butter and similar healthy foods for what it is — a ploy, bolstered by the phony cholesterol theory, that has convinced Americans to
substitute imitation foods for the nourishing foods of their ancestors.
Not exact matches
Most ingredients in
imitation turkeys still do look better than processed meats, and better than many other meat
substitutes in the frozen
food section, too.
For the Meringue Kisses: (store - bought meringue cookies can be
substituted for a shortcut) 3 large egg whites, at room temperature 3/4 cup (150 grams) granulated sugar ⅛ tsp salt ⅛ tsp cream of tartar, optional 1/4 teaspoon pure vanilla extract or 1/2
imitation vanilla flavoring Red gel
food coloring, optional