Because the paleo diet completely bans any and all grains, athletes will need to
substitute other carbs, like starchy vegetables (i.e., sweet potatoes, beets, etc.).
Not exact matches
For any
other diabetics out there — if you use this
substitute, the per serving comes out to be 23g of
carbs, 8g of sugar, 146 calories.
But what about claims that you can do a better job of protecting against hypertension (and
other problems) by
substituting more healthy
carb - rich vegetables, like sweet potatoes?
Other low
carb veggies
substitutes for potatoes can be made as chips on a low
carb diet are parsley root, kohlrabi, turnip, swede, eggplant, radish, and jicama.
Not to mention that you can also find low -
carb bread and many
other substitute products which actually have much more
carbs than the labels says it does.
It's hard enough trying to please
other palates, but getting those palates to like healthy food too can be hard, unless you can
substitute their favorites with healthier, low
carb versions...
I would almost suggest raw cow, goat, or sheep milk as a
substitute for formula, but they are high in protein and should be topped up with a fat (egg yolks if tolerated are good, beef fat or
other animal fats, coconut oil are possibilities) and a
carb (rice syrup may be a good choice).
Spaghetti squash is an excellent low -
carb substitute for pasta and
other starches.
On the
other hand, have you considered some of these healthy low -
carb substitutes?
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Carb Publications and Nutrition Software
Many people who follow a diet low in
carbs use artificial sweeteners or sugar
substitutes in their coffee, teas and
other beverages to satisfy the sweet tooth without altering
carbs.
It has a very mild taste and can be used as a
substitute for potatoes, rice and
other higher -
carb foods.
I started experimenting with vegetables as a
substitute for flour and
other high
carb ingredients in our favorite foods, including cauliflower pizza crusts and sandwich thins - Outer Aisle Gourmet was born.
But what about claims that you can do a better job of protecting against hypertension (and
other problems) by
substituting more healthy
carb - rich vegetables, like sweet potatoes?
Or Choose a Food Category to Browse Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
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Other Fruits Non-Citrus Juices and Nectars Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
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Substitutes Milk and Milk Products Milks and Milk Drinks Creams and Cream
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Carb Resources or Nutrition Software
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream
Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg
Substitutes Dry Beans, Peas,
Other Legumes, Nuts and Seeds Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages See also Complex
Carb Content of 8,000 + Foods
These aren't quite as bread - like as the low
carb bread buns — instead they have a texture and taste more similar to
other cauliflower bread
substitutes.
Or Choose a Food Category to Browse Milk and Milk Products Milks and Milk Drinks Creams and Cream
Substitutes Milk Desserts, Sauces, Gravies Cheeses Meat, Poultry, Fish and Mixtures Beef Pork Lamb, Veal, Game Poultry Organ Meats, Sausages and Lunchmeats Fish and Shellfish Meat, Poultry, Fish with Nonmeat Items Frozen Meals, Soups and Gravies Eggs Eggs Egg Mixtures Egg
Substitutes Dry Beans, Peas,
Other Legumes, Nuts and Seeds Legumes Nuts and Nut Mixtures Seeds and Seed Mixtures Grain Products Yeast Breads, Rolls Quick Breads Cakes, Cookies, Pies, Pastries Crackers and Salty Snacks Pancakes, Waffles,
Other Grain Products Pastas, Cooked Cereals, Rice
Other Cereals Fruits Citrus Fruits, Juices Dried Fruits
Other Fruits Non-Citrus Juices and Nectars Vegetables White Potatoes and Starchy Vegetables Dark Green Vegetables Deep Yellow Vegetables Tomatoes and Tomato Mixtures
Other Vegetables Oils and Salad Dressings Fats Oils Salad Dressings Sugars, Sweets and Beverages Sugars and Sweets Nonalcoholic Beverages Alcoholic Beverages See also
Carb Content of 8,000 + Foods
Instead they
substitute potatoes, sweet potatoes, yams and tapioca, as
other carb sources yet tapioca is a questionable ingredient for pets.