You could
substitute pearl barley if you are ok with gluten
Not exact matches
Thanks also for answering a previous poster's question on farro
substitute — I'm completely unfamiliar with farro, and don't think I've ever seen it at my local organic foods co-op — but I'm quite sure I can get
pearled barley.
Feel free to
substitute the more readily available
pearl barley instead.
If you can't find farro,
substitute spelt or
pearled barley.
If you can't locate it, you could
substitute spelt, wheat berries,
pearl barley, or even brown short grain rice (or look online!).
If you can not find
pearl (Israeli) couscous,
substitute with a regular couscous, small pasta shape such as orzo or cooked grains like quinoa, wheat berries and
barley.
Barley flour milled from either pearled barley or whole, dehulled barley can be used as a complete or partial substitute for wheat flour in re
Barley flour milled from either
pearled barley or whole, dehulled barley can be used as a complete or partial substitute for wheat flour in re
barley or whole, dehulled
barley can be used as a complete or partial substitute for wheat flour in re
barley can be used as a complete or partial
substitute for wheat flour in recipes.
You can
substitute the Freekah with spelt, faro,
pearl barley or bulghar wheat if you can't find it and swap the crispy duck for crumbled feta to make a vegetarian salad, or use leftover roast lamb, or sliced, pan-fried duck breast instead of the Chinese - style duck.